Losing weight can be a daunting task. However, you can ease it by indulging in certain sports that are effective in the weight loss journey. Read on to learn about the sports that are great for weight loss.
We all have a misconception that turning to the gym is the only way to lose weight. Thus, a lot of people take gym membership and engage in strenuous activities like weight lifting for extended periods for weight loss. However, engaging in such activities leads to issues like back injuries, muscle or ligament tears, and joint pain. People often do this because they overlook the fundamental principle that weight loss is intricately connected to comprehending the anatomy and physiology of the human body, specifically how physical activity influences our metabolism and calorie expenditure. Weight loss can be made achievable and fun if you engage in certain sports, which is not only effective but also prevents you from investing in expensive equipment and accessories. Read on to learn about the weight loss effective sports suggested by our expert Dimpy Kapoor, Assistant Professor and PhD Scholar, Mewar University.
Swimming
Swimming is considered one of the high-intensity sports that effectively engages several major muscles of our body. Swimming involves the utilisation of arms, legs, torso, and stomach, to propel oneself through the water which enables quicker weight loss. Moreover, Swimming provides a twofold advantage as it not only burns calories during the actual activity but also boosts our metabolic rate even after we are done with the activity.
