Are you someone who undergoes multiple digestive problems during the transition season? Here are five foods that you can incorporate into your daily diet to keep issues like constipation, bloating, and indigestion at bay.
The onset of summer brings along a lot of digestive issues like heartburn, bloating, and acidity among others. The transition from a cozy winter to a vibrant summer is challenging for many of us since our bodies take their own sweet time to adjust to the new dietary plan. It is thus crucial to fuel our bodies with the right kind of food, gut-friendly, nutrient-rich that keeps our energy levels up during the seasonal transition and boosts our overall well-being.
We spoke to Mr Pradeep Mehta, Nutritionist, Yog Acharya, and Founder of Samsara Wellness, and asked him to share a list of foods we should incorporate into our daily diet as winter transitions to summer to keep our gut healthy.
Gut-Friendly Foods For Winter To Summer Transition
