Extracted from sunflower plants, sunflower seeds are known for their incredible benefits. Read on to find out the reasons why you should add them to your diet.
Sunflower seeds have emerged as a nutritional powerhouse and thus caught the attention of several health-conscious people. You might even have seen many celebrities talking about the benefits of sunflower seeds. Thus, we connected to Courtney Pelitera, MS, RD, CNSC, a Registered Dietitian specialising in sports nutrition and wellness nutrition for her expert opinions on the same. Read on to learn about the benefits of including sunflower seeds in your diet.
Benefits Of Sunflower Seeds
Sunflower seeds are packed with polyunsaturated fatty acids (PUFAs) which are heart healthy per the American Heart Association. These types of fats help to lower cholesterol and blood pressure and they will help to make your dishes more satisfying and filling. One serving of sunflower seeds also provides almost 3 grams of fibre to the daily recommendation of 25-35 grams per day. Fibre is very important to cholesterol and blood sugar management along with healthy digestion and gut health.
